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Insight Timer

Insight Timer

Insight timer is a free meditation app, I have just been accepted as one of their contributors. If you want to listen to my first free...

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Recent Posts

What is PTSD? Who can get PTSD? Can Hypnotherapy help with PTSD?

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Can Hypnotherapy help with weight loss?

As a form of Self-Help, Self-Hypnosis leads the way!

Online Hypnotherapy

Did you get through lockdown with a drink or two?

Managing Fear in a Pandemic

Listen yourself to sleep with an app!

Don't Get Lippy - Living with cleft lip/palate

Why should I Meditate?

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